Areas of Focus
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One-on-One Nutritional Therapy
Your body deserves more than a one-size-fits-all approach.
When it comes to your health, knowing where to start can feel overwhelming. With so much conflicting nutrition advice, it's hard to know what your body actually needs. Nutritional therapy brings the focus back to the foundations: nourishing your body with nutrient-dense foods, supporting digestion and blood sugar balance, and prioritizing sleep and stress management.
As a Nutritional Therapy Practitioner (NTP), I help you look beyond individual symptoms to explore the foundational nutrition and lifestyle factors that may benefit from additional support. Paired with my training as a National Board Certified Health & Wellness Coach (NBC-HWC), you'll have more than nutrition information. You'll have a supportive partner to help you turn that knowledge into meaningful, sustainable changes that work for your life.
Let's get to the root of your health and build from there.
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Autoimmune Protocol
Navigating nutrition with an autoimmune condition can feel overwhelming, especially when you're faced with conflicting information about what to eat. As a Certified AIP Coach and Nutritional Therapy Practitioner, I offer personalized support to help you understand the Autoimmune Protocol (AIP) and explore whether it aligns with your needs and goals. From navigating food choices and planning meals to working through the elimination and reintroduction phases, we'll focus on nourishment, flexibility, and finding an approach that feels manageable for your life. With health coaching woven throughout, you'll have support as you navigate challenges, build confidence, and develop sustainable habits alongside your medical care team.
Coaching Plans
In-person and virtual options
Treating world-wide
Life is challenging enough with the daily hustle and stressors. Running on this modern treadmill is leading to chronic stress and imbalance. Allow me to be your safe place to regain your balance and peace. Put yourself first for once. Each program below includes visits together two times a month. A single visit or initial consultation is not going to overhaul decades of pain and anguish. You need support to get over the humps and see past the kinds of setbacks that brought you to me in the first place. This is a relationship that will allow you to no longer feel alone and isolated, and will give you a place to turn when the going gets tough and a place to celebrate the gains.
Pro Program
My pro program is for clients who would like to work on their overall health and regain balance and vitality. You do not need to have a specific goal in mind. During our consultation, we will collaborate to determine what your main goal will be. We will develop your program around your goal, taking into consideration what has and has not benefited you in the past. The base time frame for this program will be three months with an ideal time frame being six months.
Together we will…
Connect the dots from who you are and who you want to be
Determine the needs of your body
Set your personal goals and work towards sustainable change
Tap into your inner-resources and strengths
Signature AIP Program
My signature program is tailored to each person’s specific needs and goals. With my signature plan, I adapt the autoimmune protocol for each client based on their health and their goals. You will work with me for six months with two meetings a month.
By selecting my signature plan you may expect to see some of the below outcomes plus more:
Increased energy
Less bowel frequency
Less stomach bloat and pain
Improved mood
Less joint pain
Movement towards a healthy weight for your body
Improvement with skin irritations
Jump-start AIP Program
My jump-start program allows you to dip your toes in the water with the Autoimmune Protocol (AIP). With the program specifically tailored to your needs and goals, we will work together for three months and meet twice a month. This program allows you to start the process of the AIP program and begin to see changes in your autoimmune symptoms.
A-La Cart Items
Grocery store tour
Meal prepping
Pantry clean-out
Refrigerator clean-out
Pantry and refrigerator clean-out